Category Archives: Alexander Technique related post

Inhibition and Direction = primary flow

Inhibition and Direction = primary flow. Inhibition and Direction are at the heart of F.M Alexander’s discoveries; and when practised and applied to your daily activities; you will begin re-discover your poise, presence, balance and ease. So what do these … Continue reading

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How to avoid Yoga injuries

Yoga is growing like wild fire. It is estimated that 1 in 10 people practice yoga in the USA, and the UK is catching up. Why has yoga become so popular? The overwhelming popularity of yoga can be attributed to … Continue reading

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Do you sometimes feel like an animal in a cage?

Trying to hold yourself up is just as tiring as feeling slumped and collapsed. There is a whole industry including the media advising us about all the things to do and all props and apps to buy to maintain good … Continue reading

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Mindful Eating & Alexander Technique

I attended a silent 10 day Vipassana retreat which inspired me to write this article.  All of the activities were conducted in complete silence. Eating was one of the rituals I most enjoyed; as it allowed me to be completely immersed in … Continue reading

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Fresh new vision

The Alexander Technique Is an amazing practical tool to help bring life’s  experiences alive. Much like a musical instrument needs tuning to come alive; the Alexander Technique is a tool to tune all of our senses which brings the mind, body and … Continue reading

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