Category Archives: Alexander Technique related post

Turn your stressing into blessings.

Turn your stressing into blessings. The festive season is often a challenging time. Do you want to feel blessed or stressed? What can you do when you feel yourself pulled and stretched emotionally, mentally,  physically and financially? We often feel … Continue reading

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Is driving a pain for you?

      The daily commute to work, being stuck in traffic takes its toll on the body/mind, we can be impatient, irritable, stressed even aggressive. We forget we are human beings behind these machines. We become repetitive in our … Continue reading

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Is your smart phone or ipad a potential health risk?

Could your smart phone, ipad or similar device be the source of your stress, pain or injury? Have you become a “screen slave?” Are you often working while commuting, or after you get home? People of all ages are being … Continue reading

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How to travel lightly, freely and easily.

Travelling lightly, freely and easily is an art. If you are lucky enough to be going away, what will you be taking? Passport, money, sun cream… But have you thought about what you don’t need to take? We are often … Continue reading

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How to eliminate back pain.

The Alexander Technique is a unique, evidence-based mind/body practice, developed over 120 years ago. This subtle yet powerful method is established worldwide. The N.H.S, the National Institute for Clinical Excellence and the British Medical Journal concludes the Alexander Technique is … Continue reading

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