Author Archives: Nicholas Brandon

The Dangers of Practicing Yoga

Yoga is growing like wild fire. It is estimated that 1 in 10 people practice yoga in the USA, and the UK is catching up. Why has yoga become so popular? The overwhelming popularity of yoga can be attributed to … Continue reading

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Do you sometimes feel like an animal in a cage?

Trying to hold yourself up is just as tiring as feeling slumped and collapsed. There is a whole industry including the media advising us about all the things to do and all props and apps to buy to maintain good … Continue reading

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Mindful Eating & Alexander Technique

I attended a silent 10 day Vipassana retreat which inspired me to write this article.  All of the activities were conducted in complete silence. Eating was one of the rituals I most enjoyed; as it allowed me to be completely immersed in … Continue reading

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Fresh new vision

The Alexander Technique Is an amazing practical tool to help bring life’s  experiences alive. Much like a musical instrument needs tuning to come alive; the Alexander Technique is a tool to tune all of our senses which brings the mind, body and … Continue reading

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Body Balance “Use it or lose it”

  “Use it or lose it”         As you get older your balance decreases,  but this doesn’t have to be the case. Balance is often neglected and not appreciated and if we don’t use it or maintain it, … Continue reading

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