Author Archives: Nicholas Brandon

Body Balance “Use it or lose it”

  “Use it or lose it”         As you get older your balance decreases,  but this doesn’t have to be the case. Balance is often neglected and not appreciated and if we don’t use it or maintain it, … Continue reading

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Sitting and Squatting

Is your job killing you? Sitting for long hours is associated with so many health problems. Your body loves smooth perpetual movement, like walking, swimming, dancing and exercise; but all too often we take our existing poor (posture) coordination into our … Continue reading

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Do epidural steroid injections work to ease back pain?

Epidural injections offered by doctors seem to be very a popular choice for back pain sufferers. In my opinion as an Alexander Technique Teacher, this is a very short term solution, and doesn’t address the underlying causes. Which I think … Continue reading

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Sitting For Long Periods Is Deadly

Sitting For Long Periods Is Deadly  A new study led by the University of Leicester, in association with colleagues at Loughborough University, has discovered that sitting for long periods increases your risk of diabetes, heart disease and death regardless of … Continue reading

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Turn your stressing into blessings.

Turn your stressing into blessings. The festive season is often a challenging time. Do you want to feel blessed or stressed? What can you do when you feel yourself pulled and stretched emotionally, mentally,  physically and financially? We often feel … Continue reading

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