Useful links and resources to other websites

http://www.stat.org.uk   Official Alexander Technique Site for Courses-Teachers-‎ Information-Advice-Lessons & Help.‎‎

http://www.jessicawolfartofbreathing.com/wp-content/uploads/2014/10/Green-Machine-Chapter.pdf

My Facebook Page with many interesting articles related to the Alexander Technique and more https://www.facebook.com/The-Alexander-Technique-Poised-and-Balanced-479064078792764/

http://www.alexandertechnique.com  The most comprehensive source for information about the Alexander Technique worldwide.

My Alexander Technique Youtube video channel.  https://www.youtube.com/user/poiseandbalance/videos

Breathing animation video  http://www.jessicawolfartofbreathing.com/rib-animation/

Breathing article:  How and why we hold our breath and how to release it. ithttp://www.jessicawolfartofbreathing.com/wp-content/uploads/2014/10/Green-Machine-Chapter.pdf

 

http://www.backcare.org.uk  BackCare aims to significantly reduce the burden of back pain by providing information and education to all people and organisations affected by back pain and to fund scientific research into the causes, prevention and management of back pain.

Many great podcasts devoted to all aspects of the Alexander Technique http://www.bodylearningcast.com

http://www.rsiaction.org.uk  An essential resource for those living with repetitive strain injuries.

Sitting Disease Prevention Guide (http://www.beyondtheofficedoor.com/blog/the-webs-premier-sitting-disease-prevention-guide/)

 Adrian Farrell  is a STAT qualified Alexander Technique Teacher working in Central and North London. http://www.alexander-technique-in-london.co.uk

Angela Bradshaw teaches the Alexander Technique in Chobham, between Woking  and Chertsey, Surrey.  http://www.angelabradshaw.com

Imogen Ragone offers Alexander Technique lessons and classes in Wilmington, Delaware. http://www.imogenragone.com  This is a great teacher in the USA.

Mark Josefsberg teaches one-to-one lessons and group classes in Manhattan, as well as online lessons anywhere. http://markjosefsberg.com

Tim Soar has been a student of the Alexander Technique for more than 20 years. He established his present practice in Swansea soon after qualifying as a Teaching Member of the Society of Teachers of the Alexander Technique in 1993. http://www.timsoar.com

Best Mattress for Back Painhttps://www.tuck.com/best-mattress-back-pain/