Parkinson’s is a progressive neurological condition with physical symptoms such as trembling, loss of balance and coordination, and impaired movement as well as feelings of anxiety, depression, pain and insomnia.
“The only therapy recommended by the National Institute for Health and Clinical Evidence (NICE) is the Alexander Technique to help day-to-day movement for people with Parkinson’s.” Although the Alexander Technique isn’t intended to reverse the underlying cause it can greatly help to get the most out of the resources that are still available by teaching, through experience, how to move more efficiently and improve awareness in activity, as well as helping to manage anxiety.
Both the NHS and the National Institute for Health and Care Excellence (NICE) recommend the Alexander Technique as a management tool for dealing with the symptoms of Parkinson’s and improving quality of life.
The School of Integrated Medicine, London University of Westminster, performed a randomized controlled trial of the Alexander Technique for idiopathic Parkinson’s disease which showed that Alexander lessons led to a significantly increased ability to carry out everyday activities compared with usual medical care. The trial also showed that the rate symptoms progressed was reduced as well the rate at which medication needed to be increased.
I regularly work with clients with Parkinson’s who find the Alexander Technique really helps them to reduce their tremors, improve balance and coordination, breathing, posture and their confidence.
Walking: living with Parkinson’s – by Alison Wood https://youtu.be/eZsqJc5ccIE
How Robert manges his Parkinson’s using the Alexander Technique https://youtu.be/mJcSRE8oSDU