We can have a choice in the way we sit or stand. Spot the difference in the two groups. Little differences make a big changes.
See if you can notice yourself pulling down into your smart phone, computer screen
Things you realise you don’t no
babies can sit so beautifully
Look at the difference in the way these young girls are sitting. One is very compressed and collapsed. this affects the breathing and the efficient functioning of the internal organs.
In western culture we can be very sedentary, relaxed and collapsed. contrasted with eastern culture, which is more tuned into nature, body mind and spirit.
notice how fluid and easy this young child squats.
postural problems start from early childhood
These people are going about their everyday activities in a very present balanced way.
most children have natural poise and balance
look what happens to the spine when not seated well
resting in a very constructive which brings the whole body/mind back balance
Notice the young teenagers sucked into their smart devices- almost oblivious to the beautiful art.