Improvement in posture is one of the most well-known benefits of learning the Alexander Technique.
Improving the way you move will positively affect your posture which will enhance your overall coordination, use, and balance of your body.
You will look and feel more confident, present, charismatic lighter, taller, and younger.
All fully trained Alexander Technique teachers undergo a full-time, three-year training.
We believe we are the posture experts when it comes to determining what is good posture, how to attain good posture, and more importantly how to maintain it.
Perhaps of more relevance is postural muscle tone and how it is regulated – this impacts what may be perceived as ‘posture’ but also on such fundamental human features as movement coordination and balance.
Studies showing increased dynamic regulation of postural tone through Alexander Technique training:
1. Increased dynamic regulation of postural tone through Alexander Technique training
2. Neuromechanical interference of posture on movement: evidence from Alexander technique teachers rising from a chair
3. Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain
A study exploring the impact on surgeons’ posture of attending Alexander lessons:
4. The impact of the Alexander Technique on improving posture and surgical ergonomics during minimally invasive surgery: pilot study
I suggest we have a free pre-consultation call
over the telephone at a mutually convenient time. The pre-consultation call will be for about 15 minutes for us to discuss if I am the best person to help you.
Call or email to discuss how I may be able to help you :
Studio: 020 7792 1347
Mobile 07540 442 769