Posture


Improvement in posture is one of the most well-known benefits of learning the Alexander Technique.

Improving they way you move will positively affect your posture which will  enhance your overall coordination, use and balance of your body.

All fully trained Alexander Technique teachers undergos a full time, three year training.

We truly are the posture experts when it comes to determine what is good posture, how to attain good posture and more importantly how to maintain it.

Perhaps of more relevance is postural muscle tone and how it is regulated – this impacts on what may be perceived as ‘posture’ but also on such fundamental human features as movement coordination and balance.

Studies showing increased dynamic regulation of postural tone through Alexander Technique training:

1. Increased dynamic regulation of postural tone through Alexander Technique training

2. Neuromechanical interference of posture on movement: evidence from Alexander technique teachers rising from a chair

3. Improvement in automatic postural coordination following Alexander Technique lessons in a person with low back pain

Study exploring the impact on surgeons’ posture of attending Alexander lessons:

4. The impact of the Alexander Technique on improving posture and surgical ergonomics during minimally invasive surgery: pilot study

I suggest we have a free pre-consultation call
over telephone at a mutually convenient time. The pre-consultation call will be for about 15 minutes for us to discuss if I am the best person to help you.

Call or email now to discuss how I may be able to help you :
Studio: 020 7792 1347
Mobile 07540 442 769
nickbrandon67@gmail.com 


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